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health and fitness tips Archives - Crossfit Bayswater

Blog
October 5, 2022

5 Reasons Why Women Should be Lifting Weights

I’m sure you’ve heard it all before. Lifting heavy weights makes women bulky. Lifting ruins…
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Blog
August 5, 2022

Protein. What is it? And Why is it so Important?

When speaking to people about diets, the health effects of fat and carbohydrates can often…
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