November 30, 2022

Beat the Christmas Bulge

Christmas is fast approaching and the party and holiday season is upon us. For many, this means a period of excessive eating and drinking with minimal activity. With all the…

October 5, 2022

5 Reasons Why Women Should be Lifting Weights

I’m sure you’ve heard it all before. Lifting heavy weights makes women bulky. Lifting ruins your joints. Once you stop lifting, all your muscles will turn to fat.  These statements…

August 5, 2022

Protein. What is it? And Why is it so Important?

When speaking to people about diets, the health effects of fat and carbohydrates can often be controversial. However, most people agree that protein is an essential component of a healthy…