January 8, 2023

Starting Your Fitness Journey Right

Getting started on a new fitness or exercise program can be overwhelming.  Walking into a new gym and seeing all these fit people doing movements or lifting loads you could…

December 8, 2022

Weightlifting Shoes

If you started running regularly, you would likely buy a new pair of running shoes. Likewise, if you started playing tennis, football or basketball, you would buy a pair of…

November 30, 2022

Beat the Christmas Bulge

Christmas is fast approaching and the party and holiday season is upon us. For many, this means a period of excessive eating and drinking with minimal activity. With all the…