Turkish getup with a Turkish Delight (spacial thanks to @spanklin they are delicious) π
.
.
.
#cfbw #crossfitbayswater #turkishgetup #turkishdelight #crossfitfun #gymfun #fitnesswithfood #healthybodyhealthymind
Rope climb fun π
.
.
#cfbw #crossfitbayswater #ropeclimb #ropeclimbfun #crossfit #fitness #gym #partnerworkout #healthybodyhealthymind
**Bayswater Team Cup #1
Announcement**
We are excited to announce @greenlands_grocer as a Prize
Sponsor.
Get your teams together and register through https:// competitioncorner.net/events9224
#cfbw #crossfitbayswater #prizesponsor #crossfitcompetition #greenlandsgrocer #bayswaterteamcup1
Stand strong, push hard and grind πͺπΌ
.
.
.
#cfbw #crossfitbayswater #standstrong #pushhard #grind #powerclean #heavylifting #fitness #healthybodyhealthymind
**Bayswater Team Cup #1 Announcement**
We are excited to announce @goodr_aunz as a Prize Sponsor.
Get your teams together and register through https://competitioncorner.net/events9224
#cfbw #crossfitbayswater #prizesponsor #crossfitcompetition #goodr #bayswaterteamcup1
7-Day Free Trial - It`s time to get sweaty π
.
.
.
#cfbw #crossfitbayswater #timetogetsweaty #crossfit #gym #fitness #healthybodyhealthymind
** Bayswater Team Cup #1
Announcement **
We are excited to announce @the_selfie_kit as a Prize Sponsor.
Get your teams together and register through https:// competitioncorner.net/events/9224
.
.
#cfbw #crossfitbayswater #prizesponsor #crossfitcompetition #bayswaterteamcup1
Rainbows π sunshine βοΈ smiles π
.
.
.
#cfbw #crossfitbayswater #rainbows #sunshine #smiles #running #wod #workout #workout #fitness #healthybodyhealthymind
** Bayswater Team Cup #1
Announcement **
Excited to announce LSKD as a Prize Sponsor π₯π₯
Get your teams together and register through https://competitioncorner.net/events/9224
.
.
.
#cfbw #crossfitbayswater #prizesponsor #crossfitcompetition #bayswaterteamcup1
Hereβs to strong women. May we know them, may we be them, may we raise them.
To all the strong women at CF Bayswater, you inspire us everyday.
#internationalwomensday
.
.
.
#cfbw #crossfitbayswater #strongwomen #crossfitwomen #crossfitwomenstrong #healthybodyhealthymind
This week is testing week. Itβs always great to see progress and hit those PBβs πͺπΌ
Just like Tom hitting a solid PB on his back squat.
.
.
.
#cfbw #crossfitbayswater #backsquat #testingweek #pb #personalbest #squat #healthybodyhealthymind
Pickles loves the rower @t_arn10 πΆπΆ
.
.
.
#cfbw #crossfitbayswater #dogsofinstagram #crossfitpuppy #crosffitdog #rower #row #fitness #fitnesshappiness #healthybodyhealthymind
Kids do what they see you doing, so make sure they see you doing something awesome.
.
.
.
#cfbw #crossfitbayswater #crossfitkids #crossfitfamily #leadbyexample #sledpush #crossfitwiththefam #healthybodyhealthymind
7 Day Free Trial
Interested in trying out CF Bayswater. Getting started is simple. To sign up for our 7 day FREE trial go to the link in our bio π
.
.
.
#cfbw #crossfitbayswater #crossfitcrew #community #functionalfitness #functionaltraining #fitness #crossfit #run
#bayswater #easternsuburbs #yarravalley #wod #goodvibes #healthybodyhealthymind
It`s that time again (a little bit late) where we recognise one of our members which have really stood out to us this month. A big congratulations to Eric.
Eric has been a long time member of CFBW and a really important part of our community.
This month Eric has been busy working on his snatch, putting in extra time at the gym outside of his regular sessions and you can definitely see his progress.
Congratulations Eric!!
Here is what Eric has to say:
Why do you love Crossfit?
So many reasons! Every WOD pushes me in a different way; continually helping me grow as an athlete. I also love the community and the friends I`ve made at CF Bayswater.
What changes/improvements have you seen in yourself since starting Crossfit?
Apart from the health benefits, Crossfit has helped me build my confidence by continually pushing me out of my comfort zone. Every time I train I am challenged, but I always leave happy and proud of what I achieved in the session. I am incredibly grateful to the crew and coaches at CF Bayswater.
.
.
.
#cfbw #crossfitbayswater #athleteofthemonth #crossfitter #crossfitfamily #fitness #firnessinspiration #goals #healthybodyhealthymind
Saturday afternoon was a vibe βοΈ
Not only do we love spending time with eachother at the gym, but also outside of the gym.
.
.
.
#cfbw #crossfitbayswater #vibe #crossfitcommunity #crossfitfamily #crossfittersinthewild #fitness #gymlove #healthybodyhealthymind
Have fun π Be yourself βοΈ Do what you love π
@leboizswim
.
.
.
#cfbw #crossfitbayswater #backsquat #crossfitfun #beyourself #havefun #dowhatyoulove #fitness #healthybodyhealthymind
** Bayswater Team Cup #1 Announcement **
Excited to announce our first Cash Prize Sponsor, Volt Works Electrical @voltworksvic
Volt Works Electrical are electrical contractors based in Melbourne`s eastern suburbs servicing the entire greater Melbourne. Get in contact with Stephen for all your electrical needs.
https://m.facebook.com/voltworksvic/?mibextid=LQQJ4d
M: 0404 415 699
E: stephen@voltworkselectrical.com.au
.
.
.
#cfbw #crossfitbayswater #bayswaterteamcup1 #cashprize #crossfitcompetition #electrician
Surround yourself with people who push you πͺπΌ
.
.
.
#cfbw #crossfitbayswater #surroundyourselfwithpeoplewhopushyou #positivevibes #postivevibesattractyourtribe #gym #fitness #healthybodyhealthymind
Find your people. Like the ones that let you burpee jump over them during a sweaty work out.
.
.
.
#cfbw #crossfitbayswater #burpee #burpeejump #yourvibeatrractsyourtribe #teamworkout #fitness #gym #healthybodyhealthymind