Gallery • Crossfit Bayswater

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Having a clearly defined goal and a well-laid out

Having a clearly defined goal and a well-laid out plan can be the difference between success and failure

Our latest blog post contains a short guide to help you structure some goals for yourself today

(Link in our bio)

For everyone starting our nutrition challenge this week, this is a good short read to help you put together some goals for the challenge 🤙

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#cfbw #crossfitbayswater #crossfit #crossfittraining #crossfitgoals #goals #plans #fitness #fitnessgoals #gym #gymgoals #health #healthgoals #healthandlifestyle #fitnesstraining #grouptraining #functionalfitness #blog
#blogpost #blogger

Don't neglect your mobility The crew stretching o

Don't neglect your mobility

The crew stretching out their shoulders after a tough WOD

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#cfbw #crossfitbayswater #crossfit #crossfitcrew #mobility #mobilitywork #stretch #stretching #flexibility #recovery #postworkout #postworkoutrecovery #fitness #functionalfitness #functionaltraining #gym

Some fun and PRs on CrossFit total day. Awesome e

Some fun and PRs on CrossFit total day.

Awesome effort from the everyone today. It's so great to see everyone's progress and see people getting stronger every day.

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#cfbw #crossfitbayswater #crossfit #crossfitcrew #crossfittraining #crossfittotal #lifting #weightlifting #liftingweights #liftingheavy #pr #progress #strong #strength #strengthandconditioning #strengthtraining #strongereveryday #backsquat #bavksquats #strictpress #shoulderpress #deadlift #deadlift #deadlifts #barbell #funinthegym #inthegym

Every day is a new opportunity to create a better

Every day is a new opportunity to create a better version of yourself

What are you doing today that will get you to where you want to be and you can be proud of when looking back tomorrow?

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#cfbw #crossfitbayswater #crossfit #crossfittraining #grouptraining #fitnesstraining #fitness #fitnessmotivation #motivation #motivationalquotes #motivational #motivationmonday #mondaymotivation #quote #quoteoftheday #quotes #workhardgetresults #workhard

Everyone loves deadlift day ❤️ 💪 👌 #cf

Everyone loves deadlift day

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#cfbw #crossfitbayswater #crossfit #crossfitcrew #crossfitwod #crossfitworkout #crossfittraining #grouptraining #training #fitnesstraining #fitness #strength #strengthtraining #strengthandconditioning #deadlift #deadlifts #deadlifting #deadliftday

Although often overlooked, a good night's sleep 🛌🏻 is incredibly important for your wellbeing

just as important as healthy eating and regular exercise

But why is it so important?🤷

We all know that grumpy, lethargic feeling the next day after laying in bed all night tossing and turning

but regularly short-changing your sleep can have long-lasting consequences extending beyond physical tiredness

Quality sleep is one of the best habits you can adopt to improve both your physical and mental health

Check out our blog post to learn more about the detrimental effects of reduced sleep and some tips to help you improve your sleep quality
(Link in our bio)

Having a good training partner or group of like-mi

Having a good training partner or group of like-minded people to train with can make a big difference when it comes to keeping you motivated

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#cfbw #crossfitbayswater #crossfit #crossfitcrew #crossfittraining #grouptraining #trainingpartner #partner #partners #sled #sleds #sledpull #sledpulls #motivation #motivator #motivated

Be consistent with your efforts and the results wi

Be consistent with your efforts and the results will come

No matter what your goals are, if you put in the work daily you will see the results you're after

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#cfbw #crossfitbayswater #crossfit #motivation #motivationalquotes #motivationmonday #mondaymotivation #mondaymotivations #monday #starttheweekright #motivational #quotes #quote #quoteoftheday #results #goals #crossfittraining #fitnesstraining #fitnessmotivation #fitness

Heavy squats to finish off a big week 🍑 💪

Heavy squats to finish off a big week

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#cfbw #crossfitbayswater #crossfit #crossfitgirls #crossfitwomen #girlswholift #girlsthatlift #girls #strongwomen #stronggirls #liftlikeagirl #squat #backsquat #backsquats #heavysquats #friday #fridaynight

Muscle, strength, endurance and fat loss are the t

Muscle, strength, endurance and fat loss are the things often thought of when thinking about fitness

Another important component to fitness, that is often overlooked, is mobility

Athletes often drop it down on their priority list

Of course, it’s not as cool as a muscle up or a heavy deadlift

but mobility is a good indication of how efficiently we move and can make a huge difference when it comes to progress in the gym

Check out our blog post to learn more about what it involves and how you can add more into your routine

(Link in our bio)

Sometimes getting to where you want to be requires

Sometimes getting to where you want to be requires you to do things differently and get outside your comfort zone.

Embrace the challenges and progress towards your goals.

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#cfbw #crossfitbayswater #crossfit #motivation #motivationmonday #mondaymotivation #motivationalquotes #motivational #quote #quotes #quoteoftheday
#progress #getoutsideyourcomfortzone

Just hanging around on a Friday night . . . #cfb

Just hanging around on a Friday night

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#cfbw #crossfitbayswater #crossfit #friday #fridaynight #fridaynightatthebar #hangingaround #hanging #pullups #pullup

Struggling to get out of bed to train on these col

Struggling to get out of bed to train on these cold winter mornings?

Check out our blog post for some of the benefits and some tips to help you stay on track with your training during winter.

Link in our bio.

Everyone's favourite bit of equipment 😂 Hittin

Everyone's favourite bit of equipment 😂

Hitting some intervals on the assault bike

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#cfbw #crossfitbayswater #crossfit #assaultbike #assault #intervals #intervaltraining #trainhard #functionalfitness #functionaltraining

Beautiful blue skies for a running WOD this mornin

Beautiful blue skies for a running WOD this morning

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#cfbw #crossfitbayswater #crossfit #crossfitcrew #wod #runningwod #running #runningworkout #bluesky #blueskies #blue #morningworkout #morningwod #mondaymorning

Whether positive or negative, where you focus your

Whether positive or negative, where you focus your attention and thoughts can have a profound impact on your conscious and subconscious mind.

Focusing on the right things can strengthen neural pathways, increase your energy, and help you build momentum in the direction you want to be heading.

Where can you better focus your attention and thoughts to create the right type of energy?

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#cfbw #crossfitbayswater #crossfit #motivation #motivationalquotes #motivational #motivationmonday #momentum #energy #focus

Hands up if you love a good partner WOD 🙋‍♀

Hands up if you love a good partner WOD 🙋‍♀️

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#cfbw #crossfitbayswater #crossfit #WOD #partnerwod #partnerworkout #partner #dumbbell #dumbbells #dumbbellsnatch

Great to be back in the gym with a Barbell in the

Great to be back in the gym with a Barbell in the hands for Olympic Lifting

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#cfbw #crossfitbayswater #crossfit #olympiclifting #olylifting #oly #snatch #snatches #powersnatch #barbell #bar #backinthegym

Good to be back in the gym 👌 Especially becaus

Good to be back in the gym 👌

Especially because it's such a wet day in Melbourne today 💦

#cfbw #crossfitbayswater #crossfit #crossfitcrew #cleans #clean #backinthegym #wereback #werebackbaby #winterworkout #winterinmelbourne

#EmptyExerciseFacilitiesHelpNoone Last year we we

#EmptyExerciseFacilitiesHelpNoone

Last year we were forced to close our doors for more than half the year. Throughout Victoria's COVID restrictions gyms were some of the first businesses mandated to close and one of the last to open.

Once again we are forced to endure another forced business closure through no fault of our own. This not only affects our business but also impacts the lives of our members.

People attend gyms like ours to be part of a community, it is a social outlet for many. It is somewhere they can improve their physical wellbeing and also promotes good mental health.

We have implemented various measures to ensure the health and safety of our members and community throughout the COVID saga. We have an excellent contact tracing system, ensure all equipment is sanitised before and after use, and we have a wide open space in which we have only small groups together at any one time.

The brains trust of the inept Victorian government have decided that gyms are the highest risk environments for COVID transmission. However, I am still yet to hear of any positive COVID case that was contracted or spread at a gym.

How can any sane person believe that gym environments are more risky than some others that have been allowed to open. I can go to the hairdresser and have someone breathing down my neck for half an hour while getting my hair cut. I can go to the pub, get on the beers without a mask on, and yell at the TV while watching the footy. I can even go to my local brothel and share the closest physical contact of all with a stranger. What a joke!

These ongoing restrictions make no sense and are ruining people's lives and livelihoods.

@fitnessaustralialtd
@martinfoleymp
@jamesmerlinomp
@davidcolemanmp
@danielandrewsmp
@3aw693
@skynewsaus
@channel9
@channel7
@channel10au
@theprojecttv
@9newsmelbourne
@7newsmelbourne
@10newsfirst.melb

#crossfitbayswater #fitnessaustralia #openvicgyms #melbournegyms #gyms #fitness #crossfit #smallbusiness #covidrestrictions #nannystate

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