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crossfitbayswater

The all girl crew at 7:10 hitting some cleans and The all girl crew at 7:10 hitting some cleans and front squats this morning

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#cfbw #crossfitbayswater #crossfit #crossfitgirls #crossfitcrew #girlcrew #girls #liftlikeagirl #girlpower #girlpower💪
@katie.walker.142035 cleaning up the house tonight @katie.walker.142035 cleaning up the house tonight with a massive 73kg PB 💪🏼
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#cfbw #crossfitbayswater #clean #squatclean #pb #personalbest #crossfitchick #girlpower #barbell #heavyweight #healthybodyhealthymind
A spicy 30 minute metcon of Double Unders, GHD Sit A spicy 30 minute metcon of Double Unders, GHD Sit Ups, Assault Bike, Box Jumps and Pistol Squats was on the menu today

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#cfbw #crossfitbayswater #crossfit #crossfitwod #metcon #spicy #feeltheburn #doubleunders #assaultbike #boxjumps #ghdsitups #pistolsquats
Birthday Box Jumps for Steph this morning. What a Birthday Box Jumps for Steph this morning. What a great birthday present. Happy birthday Steph 🎈
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#cfbw #crossfitbayswater #boxjump #firstboxjump #birthdaywod #crossfitgirl #girlpower #healthybodyhealthymind
Great way to start the weekend 💪🏼 . . . #cfb Great way to start the weekend 💪🏼
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#cfbw #crossfitbayswater #olylifting #clean #cleanandjerk #morningcrew #saturdaymorning #crossfitfun #barbell #healthybodyhealthymind
Such a good lifting session 💪🏼 . . . #cfbw # Such a good lifting session 💪🏼
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#cfbw #crossfitbayswater #oly #olylifting #splitjerk #olyliftingsession #barbell #crossfitcrew #cleanandjerk #healthybodyhealthymind
PR from @jordygreenfoster this morning 2 Clean & PR from @jordygreenfoster this morning

2 Clean & Jerk @ 85kg

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#crossfitbayswater #cfbw #crossfit #cleanandjerk #olympiclifting #olylifting #pr #personalrecord #progress #strongereveryday
All the Squats 🍑 💪 🔥 #cfbw #crossfitbay All the Squats

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#cfbw #crossfitbayswater #crossfit #crossfitcrew #squat #squats #backsquat #backsquats #legday #legs #neverskiplegday
Plank, Push up, Row, Repeat Plank, Push up, Row, Plank, Push up, Row, Repeat 
Plank, Push up, Row, Repeat
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#cfbw #crossfitbayswater #renegaderow #dumbbellworkout #dumbbell #wod #wodoftheday #crossfitcrew #healthybodyhealthymind
Team WOD fun! . . . #cfbw #crossfitbayswater #te Team WOD fun! 
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#cfbw #crossfitbayswater 
#teamwod #teamwodfun 
#wod #crew #crossfitcrew #barbell #barbellwod #cleans #allthefun
Thruster fun! . . . #cfbw #crossfitbayswater #thr Thruster fun! 
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#cfbw #crossfitbayswater #thruster #thrusterfun #thrusters #barbell #barbellworkout #wod #crossfitfun #crossfitcrew #healthybodyhealthymind
Coach @eliot81 running the 9:30am crew through an Coach @eliot81 running the 9:30am crew through an epic workout this morning. 
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#cfbw #crossfitbayswater #coach #crossfitcoach #crew #crossfitcrew #mormingsession #wod #allthefun #healthybodyhealthymind
Put your hands up in the air if your excited to be Put your hands up in the air if your excited to be back in the gym ✋✋ 
Happy New Year! 
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#cfbw #crossfitbayswater #splits #splitshot #frontsplits #crossfitchick #handsupintheair #happynewyear #happyandhealthy #healthybodyhealthymind 
@tegan____kate
Coach @eliot81 always there for a spot 💪🏼 . Coach @eliot81 always there for a spot 💪🏼 
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#cfbw #crossfitbayswater #benchpress #benchpressfordays #crossfitcrew #barbell #spot #coachinglife #healthybodyhealthymind
Crossfit Bayswater’s 12 Days of Christmas WOD. S Crossfit Bayswater’s 12 Days of Christmas WOD. So much fun with the Crossfit fam. Privileged to be part of this amazing community. 
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#cfbw #crossfitbayswater #12daysofchristmas #12daysofchristmaswod #crossfitfam #communitylove #community #crossfit #beforephoto
Friday night at the bar 💪🏼 @katie.walker.14 Friday night at the bar 💪🏼 
@katie.walker.142035 @flynnguerin and @tajleila hitting some massive PBs tonight! 
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#100kgclub #pbs #personalbest #fridaynightatthebar #barbell #backsquat #backsquatsfordays #strong #crossfitbayswater #cfbw #healthybodyhealthymind
That baby belly 😍 @abbey_march . . . #crossfit That baby belly 😍 @abbey_march 
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#crossfitandpregnant #pregnantlifter #crossfitandbabies #babybelly #strongwoman #fitlife #cleanandjerk #barbell #olylifting #healthybodyhealthymind #cfbw #crossfitbayswater
What a lift! Coach @elisepauline looking strong an What a lift! Coach @elisepauline looking strong and getting it done 💪🏼
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#coach #whatalift #cleanandjerk #barbell #oly #olylifting #crossfitcoach #😍 #strongfemale #healthybodyhealthymind
So proud of this guy @iameric_d Earlier this year So proud of this guy @iameric_d

Earlier this year he couldn't even do double unders. He went away and worked on them throughout lockdown and over the last couple of months. Today he completed the workout "Annie", with sets of 50,40,30,20, & 10 double unders, only breaking once.

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#cfbw #crossfitbayswater #crossfit #crossfitwod #annie #anniewod #doubleunders #unbroken #proudcoach #proud #sneakyvideo
A deadlift kinda day. . . . #deadliftkindaday #dea A deadlift kinda day.
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#deadliftkindaday #deaflift #deadliftday #barbell #barbellworkout #wod #crossfitcrew #crossfitfam #cfbw #crossfitbayswater #healthybodyhealthymind
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