Gallery • Crossfit Bayswater

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Reopening date 22 June 2020. 20 days to go! Come

Reopening date 22 June 2020.
20 days to go! Come and join us with two weeks free. .
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#cfbw #crossfitbayswater #reopeningsoon #isogains #crossfitcrew #crossfit #crossfitfamily #22june2020

When you can't go to the gym, make nature your gym

When you can't go to the gym, make nature your gym 🌱
Thanks Melbourne for bringing out the sunshine on this late autumn day 😎🌞
#cfbw #crossfitbayswater #nature #backtonature #hike #hiking #view #views #whataview #blueskies #sunshine #pushup #pushups

The crew are in their final week of pushups for th

The crew are in their final week of pushups for the #pushupchallenge @pushforbetter
@sammyush is pushing out today’s target of 232 pushups with baby Noah.
MENTAL HEALTH FACT

Of the 3046 push-ups you or your team are completing this year, 2320 of them represent men who lost their life to suicide in Australia in 2018. That’s over 75% of the total. Women experience mental health issues at higher rates than men, but men are less likely to seek help for them.

Some spaces within our communities exist especially to support the mental health of the men in our lives, like the Men’s Shed. Men’s Sheds provide open workspaces where men can socialise, work, or help out their communities. If you or a male you know needs to talk to someone about mental health, Mensline is a national service for men providing referrals, counselling and support. Call 1300 78 99 78 (24 hours a day)
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#cfbw #crossfitbayswater #pushforbetter #pushforbettermentalhealth #pushupchallenge #mentalhealth #mentalhealthawareness #mentalhealthmatters #headspace @headspace

Looking forward to getting back into the gym and w

Looking forward to getting back into the gym and working on those gainz 💪🏼 #backinthegym #gainz #cfbw #crossfitbayswater #countdown #santize #crossfitfamily #crossfitfam #crossfitcrew #25days #22june2020 #gaintrain #cleangym #healthybodyhealthymind

@katie.walker.142035 improvising to maintain those

@katie.walker.142035 improvising to maintain those gains through isolation.👍
Not sure if the council would approve though. 😂
#cfbw
#crossfitbayswater #crossfit #backsquats #squats #squatrack #wheeliebin #zoom #zoomworkout #fitnessinisolation #fitness #keepongrinding #dontstop #bebackinthegymsoon

Day 10 of The Push Up Challenge. @tegan____kate #

Day 10 of The Push Up Challenge. @tegan____kate #pushforbetter 💪🏼 Today’s target is 130 push ups.
MENTAL HEALTH FACT
The Push-Up Challenge 2020 is supporting headspace.

headspace provides no- or low-cost mental health services to young Australians aged 12-25. They can also help young people with their physical and sexual health, provide information and support around alcohol and drugs, and give assistance with work or study.

Around 75% of mental ill health presents before the age of 25, and suicide is the leading cause of death in the 15-44 age group, so the mental health of young Australians is of huge national importance. In 2018-2019, headspace provided support to over 130 000 young Australians.

#cfbw #crossfitbayswater @pushforbetter @headspace_aus #mentalhealth #mentalhealthawareness #mentalhealthmatters #pushupchallenge

How great is that view and those pushups aren’t

How great is that view and those pushups aren’t too bad either 😜
Day 3 of 21 @mollieabooth is one of the crew that has committed to pushing for better, to raise awareness for mental health.
@pushforbetter @crossfitbayswater #cfbw #crossfitbayswater #pushforbetter #pushupchallenge #mentalhealth #mentalhealthawareness #mentalhealthmatters #headspace #healthybodyhealthymind

@tajleila who is participating in The Push Up Chal

@tajleila who is participating in The Push Up Challenge got her last 17 push-ups done last night at work before midnight on International Nurses Day.
Nurses give so much of themselves to others everyday - they are selfless and we thank them.
@pushforbetter @crossfitbayswater #cfbw #crossfitbayswater #pushforbetter #pushupchallenge #mentalhealthawareness #mentalhealthmatters #nationalnursesday2020 #thankyou #crossfit #crossfitgirl

We are participating in The Push-Up Challenge agai

We are participating in The Push-Up Challenge again this year to help raise awareness for mental health #pushforthebetter

How it works:

Each day, the target number of push-ups to complete will reflect a different statistic to do with mental health in Australia.

Over the course of 21-days we will be challenged to complete 3,046 push-ups in total, representing the number of lives lost in Australia to suicide in 2018. Together, we can make a real difference.
TODAY'S TARGET: 171 PUSH-UPS

MENTAL HEALTH FACT

Today’s 171 push-ups represent the 17.1% of Australians who received a prescription for a mental health medication in 2018-2019. The vast majority of these (~80%) were for anti-depressants, which were used by around 3 million Australians.

So what is an anti-depressant medication? The most common anti-depressants work by increasing the availability of neurotransmitters, which affect how our nerves communicate with each other in our brains and all over our bodies. Neurotransmitters affect many parts of our lives, from our mental health, to our guts, to how we feel pain. So, even though these medications are technically called anti-depressants, they have been used for a wide range of health conditions.

#pushupchallenge #mentalhealthawareness #mentalhealthmatters #crossfitbayswater #cfbw #letsmakeadifference @pushforbetter #pushforbetter

@sammyush getting creative in adding some weight t

@sammyush getting creative in adding some weight to his iso workouts
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😆
#cfbw #crossfitbayswater #crossfit #deadlift #deadlifts #isolationworkouts #iso #zoomworkout #gettingcreative #gettingitdone #ncfitness #rogue #roguefitness

Making do with what you have to get a good workout

Making do with what you have to get a good workout in
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#cfbw #crossfitbayswater #crossfit #zoomsessions #zoomworkout #athomeworkouts #athomeworkout #lsit #corework #homegym #homeworkout #homemade

Friday night drinks with some of the crew at the Z

Friday night drinks with some of the crew at the ZoomBar. .
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#zoombar #zoomfriends #cfbw #crossfitbayswater #crossfitfamily #crossfitcrew #stayconnected #healthymindhealthybody

The crew Zoomin through benchmark WOD Cindy this m

The crew Zoomin through benchmark WOD Cindy this morning
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#cfbw #crossfitbayswater #crossfit #crossfitathome #crossfitcrew #crossfitathletes #crossfitgirls #crossfitwod #crossfitworkouts #isolationworkouts #girlwod #girlworkouts #cindy #isolation #zoom #zoomworkout

A fun Zoom session with some of the crew this arvo

A fun Zoom session with some of the crew this arvo. It was great to see all the smiling faces. .
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#cfbw #crossfitbayswater
#zoom #crossfitzoom #zoomcrossfit #smilingfaces #homeworkout #healthymindhealthybody #garagegainz #stayhome #crossfitfamily #crossfitcrew

The boys getting into some Dumbbell Snatches this

The boys getting into some Dumbbell Snatches this morning
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#cfbw #crossfitbayswater #crossfit #dumbbells #dumbbell #dumbbellsnatch #theboys #morningcrew #morningworkouts #morningworkout

Pardon Coach, what did you say? . . . #crossfitpup

Pardon Coach, what did you say? .
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#crossfitpuppy #crossfitpup #crossfitcuteness #listentoyourcoach #allears #puppiesofcrossfit #cutenessoverload #cfbw #crossfitbayswater

6am crew starting a new week with benchmark WOD Di

6am crew starting a new week with benchmark WOD Diane
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#cfbw #crossfitbayswater #crossfit #crossfitcrew #morningcrew #6amcrew #6am #morningworkout #morningwod #benchmark #benchmarkwod #diane #deadlifts #handstandpushups #newweek

@iameric_d hitting some Overhead Walking Lunges in

@iameric_d hitting some Overhead Walking Lunges in a tough workout today
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🏋️‍♂️
#cfbw #crossfitbayswater #crossfit #crossfitopen #crossfitopen2016 #16point1 #redo #toughworkout #tough #overhead #lunge #lunges #walkinglunges

That feeling after some Assault Bike sprints 😩

That feeling after some Assault Bike sprints
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#cfbw #crossfitbayswater #crossfit #assaultbike #assaultairbike #assault #airbike #intervals #intervaltraining #finisher

Well done to Keith for nailing his rope climb 💪

Well done to Keith for nailing his rope climb 💪🏼💪🏼 under the watchful eye of Coach E. .
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#cfbw #crossfitbayswater #ropeclimb #itshighuphere #nailedit #watchfuleye #coach #crossfit #crossfitter #healthybodyhealthymind

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