Join us for the official opening of CrossFit Bayswater on Saturday, October 28th!

Here’s what we have planned!

Open Day Agenda:

Start time from 9am.
Our good friends at Craved by Caveman will be serving up coffee and clean, healthy meals and smoothies all day.
We will also be spinning tunes from the decks along side our MC running us all throughout the entire day.

WODs (Workout of the Day)

You can drop in for a look around and a chat with the members and coaches or try CrossFit out for yourself in a free class.
The beginner WODs are suitable for all abilities so don’t worry if you’ve never done anything like this before.

WOD Times
9:30am – Beginner
10:30am – Intermediate
11:30am – Beginner
12:30pm – Intermediate

End time 1:30pm.

Who can attend?

The event is FREE and open to anyone wanting to learn about CrossFit. Fitness newbies and elite athletes are welcome and encouraged to join.

Featuring:

Melbourne Body Composition Analysis
What your body fat is telling you about your health.
Body Composition Scans will be conducted throughout the day for $35.
Healing Hands Osteopathy
5 minute seated remedial massages will be provided throughout the day for $5.
A remedial massage can be gentle or strong, deep or shallow and is targeted at making you feel relaxed and reducing your pain.
Healing Hands Osteopathy will also be available to discuss any osteopathy needs that you may have.
Muscle Coach
All of your protein and BCAA and pre workout needs will be catered for by Muscle Coach.
Muscle Coach will be providing samples of their products with the option to purchase on the day.

Introductory Offer!

If you like what you see and are interested in giving CrossFit Bayswater a go, we are offering an introductory membership at $30 for 30 days!
This will include a FREE skipping rope!
If you’d like to sign up as a member on the day for a minimum of 3 months, we are offering a FREE skipping rope, CrossFit Bayswater T-shirt & a pair of CrossFit Bayswater socks as a gift from us to you!

We hope you can join us for our open day, all friends, families & children are welcomed and invited!

CFBW