August 5, 2022

Protein. What is it? And Why is it so Important?

When speaking to people about diets, the health effects of fat and carbohydrates can often be controversial. However, most people agree that protein is an essential component of a healthy…

July 3, 2022

Winter Training – Benefits and Tips

      The gravitational pull of your blankets can be very strong at 5:30 am, especially when it is freezing and dark outside. This doesn’t help your motivation levels…

June 24, 2022

Progressive Overload – What is it and Why Should You Care?

What is Progressive Overload Progressive overload is a training principle where the demands on the body are gradually increased through your training routine. This increased demand provides the stimulus needed…