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When speaking to people about diets, the health effects of fat and carbohydrates can often be controversial. However, most people agree that protein is an essential component of a healthy…
The gravitational pull of your blankets can be very strong at 5:30 am, especially when it is freezing and dark outside. This doesn’t help your motivation levels…
Progressive Overload – What is it and Why Should You Care?
What is Progressive Overload Progressive overload is a training principle where the demands on the body are gradually increased through your training routine. This increased demand provides the stimulus needed…