Wednesday 22/05/19

By May 21, 2019WOD

CrossFit Bayswater – CrossFit

A: 2 Power Snatch + 2 Overhead Squat (Every 1:30 for 12:00 build to heavy/work technique)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

1 Rope Climb

20 Wallballs 20/14lb

1 Rope Climb

10 Burpee Box Jumpovers 24/20″

Rx+ = legless rope climbs

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