Wednesday 15/05/19

By May 14, 2019WOD

CrossFit Bayswater – CrossFit

A: Back Squat (4 X 6 – 1 sec pause in bottom and explosive drive )

Pause at the bottom of the squat and drive explosively out of the bottom position into full extension

B: Metcon (Time)

5 Rounds

10 Russian Kettlebell Swings 32/24kg

10 GHD Sit Ups

10 Goblet Step Ups 32/24kg 24/20″

C: 20m Sled Pull (Weight)

5 x heavy sled pulls

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