Wednesday 08/05/19

By May 7, 2019WOD

CrossFit Bayswater – CrossFit

A1: Strict Pullups (Pronated) (5 x 5-8 reps or work on progressions)

Focus on good body position

A2: Strict Ring Dips (5 x 5-8 reps or work on progressions)

Focus on good body position

B: Metcon (Time)

4 Rounds

500/450m Row

1 Rope Climb

10 Power Clean & Jerk 45/30kg

Rest 1:00

Rx+ = 2 Rope Climbs and 60/40kg C&J

Time Cap 22:00

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