Tuesday 21/05/19

By May 20, 2019WOD

CrossFit Bayswater – CrossFit

A: Strict Press (5 x 5 AHAP)

B: Metcon (Time)

2 Rounds

30 Alternating DB Snatch 25/17.5kg

20 Chest to Bar Pull Ups

10 Ring Dips

C: L-Sit (5 x max effort reest at least :30 sec between each)

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