Tuesday 07/05/19

By May 6, 2019WOD

CrossFit Bayswater – CrossFit

A: Power Snatch + Hang Power Snatch (EMOM 10:00 Build to heavy or work on technique.)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

12 Goblet Squats 24/16kg

30 Double Unders

12 Slam Balls 12/9kg

30 Double Unders

C: 50m Deadball/Sandbag carry (Weight)

4 x 50m carries

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