Thursday 16/05/19

By May 15, 2019WOD

CrossFit Bayswater – CrossFit

Gymnastics

Alternate Every 3:00 for 18:00 between Handstand Holds, Push Ups or walks and Pull Ups/kipping/butterfly or Muscle Ups.

Choose movements based on skill or ability and work on progressions or efficiency of these movements

Metcon (AMRAP – Reps)

Alternating EMOM 20:00

M1: 14/10 Hand Release Push Ups

M2: 14 Ball Slams 12/9kg

M3: 14 Hang Power Clean 50/35kg

M4: 14/12 Calorie Ski or Bike

M5: Rest

Rx+ = No Rest

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