Thursday 09/05/19

By May 8, 2019WOD

CrossFit Bayswater – CrossFit

Strength

Alternate between sets of TGU and Hip Extension for 5 sets of each

A1: Turkish Get Up (5 x 2 each side AHAP)

A2: Weighted GHD Hip Extension (5 x 10 AHAP with good form)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 6:00

50m Farmers Carry

12 Step Ups 24/20″

Rx weight is 16/12kg kettlebell each arm

C: Metcon (Time)

5 x 14/10 calorie Assault Bike Sprints

Rest at least 2:1 between efforts

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