Thursday 02/05/19

By May 1, 2019WOD

CrossFit Bayswater – CrossFit

A: Deadlift (20:00 to build to a 2RM)

B: Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Rx weights are 20/14lb ball & 35/25kg Bar.


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