Saturday Partner WOD

By May 10, 2019WOD

CrossFit Bayswater – CrossFit

Metcon (Time)

In partners complete 3 rounds of:

100 Double Unders

50 Kettlebell Swings 24/16kg

40 GHD Sit Ups

30 Shoulder to Overhead 50/35kg

4 Rope Climbs

Split reps between partners as needed

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