Monday 20/05/19

By May 19, 2019WOD

CrossFit Bayswater – CrossFit

A: Back Squat (5 x 5 AHAP)

B: Metcon (AMRAP – Rounds and Reps)

4 X AMRAP 3:00

10 Power Clean 60/40kg

8 Front Squat 60/40kg

6 Toes to Bar

Rest 1:00 in between. Continue where you left off.

C: Weighted GHD Hip Extension (4 X 10 AHAP)

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