Monday 13/05/19

By May 12, 2019WOD

CrossFit Bayswater – CrossFit

A: Squat Clean Thruster (2 reps every 1:30 for 12:00 (8 sets))

Build to heavy double or work on technique for this movement

B: Metcon (Time)

2 Rounds

40 Wallballs 20/14lb

20 Toes to Bar

10 Burpee Box Jumpovers 24/20″


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