Monday 06/05/19

By May 5, 2019WOD

CrossFit Bayswater – CrossFit

A1: Bent Over Row (5 x 5 AHAP with good form)

A2: Dumbbell Bench Press (5 x 5 AHAP)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

20 Alternating DB Snatch 25/17.5kg

15 Box Jumps 24/20″

10 GHD Sit Ups

C: Weighted Plank 45sec (4 Plank Holds AHAP)

admin

Author admin

More posts by admin

Leave a Reply