Blog
January 8, 2023

Starting Your Fitness Journey Right

Getting started on a new fitness or exercise program can be overwhelming.  Walking into a…
Read More
Blog
December 8, 2022

Weightlifting Shoes

If you started running regularly, you would likely buy a new pair of running shoes.…
Read More
Blog
November 30, 2022

Beat the Christmas Bulge

Christmas is fast approaching and the party and holiday season is upon us. For many,…
Read More
Blog
October 5, 2022

5 Reasons Why Women Should be Lifting Weights

I’m sure you’ve heard it all before. Lifting heavy weights makes women bulky. Lifting ruins…
Read More
Blog
August 5, 2022

Protein. What is it? And Why is it so Important?

When speaking to people about diets, the health effects of fat and carbohydrates can often…
Read More
Blog
July 3, 2022

Winter Training – Benefits and Tips

      The gravitational pull of your blankets can be very strong at 5:30…
Read More
Blog
June 24, 2022

Progressive Overload – What is it and Why Should You Care?

What is Progressive Overload Progressive overload is a training principle where the demands on the…
Read More
Blog
July 10, 2021

Quick Guide to Goal Setting

  If you want to succeed, goals are a must. Without them, you lack focus…
Read More
Blog
July 3, 2021

Sleep. Why is it so Important?

Although often overlooked, a good night's sleep is incredibly important for your overall health and…
Read More
Blog
June 25, 2021

Mobility, the Often Neglected Part of Your Training Routine

Muscle, strength, endurance and fat loss are the things often thought of when thinking about…
Read More
Blog
March 12, 2021

The Paleo Diet

What Is The Paleo Diet The paleo diet is a dietary approach based around foods…
Read More
Blog
March 11, 2021

The Open – To Redo or Not to Redo

The Open The CrossFit Open is an exciting time in most CrossFit gyms. For many…
Read More
Blog
February 17, 2021

If It Fits Your Macros

What Is IIFYM? For the longest time, when it came to weight, the number of…
Read More
Blog
February 11, 2021

The Ketogenic Diet

The ketogenic diet is probably one of the most talked-about eating plans right now. It…
Read More
Blog
February 3, 2021

Intermittent Fasting

"Breakfast is the most important meal of the day" I'm sure you have heard this…
Read More
Blog
September 26, 2018

Physiotherapist, Chiropractor, Osteopath – Which one is best for you?

If you are recovering from an injury, experiencing aches and pains or having trouble with…
Read More
Blog
August 29, 2018

5 Supplements to Optimise Your Health and Nutrition

The typical western diet is high in nutrient-poor processed foods, full of refined grains and…
Read More
Blog
August 27, 2018

Sam’s Story on Multiple Sclerosis

https://www.youtube.com/watch?v=QhpLADzHjzw Sam is not only a much-loved member of our family at CrossFit Bayswater but…
Read More
Blog
July 25, 2018

Finding Your Motivation

Finding motivation to exercise can be hard at times. When its cold and wet your…
Read More
Blog
July 4, 2018

Workout Tips For when You’re Travelling

It is the middle of winter and freezing cold right now in Melbourne, so a…
Read More
Blog
June 19, 2018

10 Ways to Curb Your Bad Eating Habits

10 Ways to Curb Your Bad Eating Habits Hide Your Vices This step seems pretty…
Read More
Blog
June 5, 2018

Just started exercising. Why am I in so much pain?

What you are feeling is known as DOMS (Delayed Onset Muscle Soreness). The general consensus…
Read More
Blog
May 31, 2018

Which Protein Is Best For You?

What is Protein Powder and Should I Take It? So maybe you’ve been working out…
Read More
WOD
May 31, 2018

What Protein Is Best For You?

What is Protein Powder and Should I Take It? So maybe you’ve been working out…
Read More