Friday 17/05/19

By May 16, 2019WOD

CrossFit Bayswater – CrossFit

A1: Front Rack Lunge (4 x 6 each leg AHAP)

RX

B-Rx: Metcon (Time)

3 Rounds

15 Hang Power Snatch 52/35kg

60 Double Unders

15 Overhead Squats 52/35kg

30/21 Calorie Row

18:00 time cap

Scaled

B-Sc: Metcon (Time)

3 Rounds

15 Hang Power Snatch 40/30kg

60 Double Unders/150 Skips

15 Front Squats 40/30kg

30/21 Calorie Row

18:00 time cap

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