Friday 10/05/19

By May 9, 2019WOD

CrossFit Bayswater – CrossFit

A: Metcon (Time)

500m Run

9 Front Squats 80/55kg

9 Bar Facing Burpees

500m Run

15 Front Squats 65/45kg

15 Bar Facing Burpees

500m Run

21 Front Squats 50/35kg

21 Bar Facing Burpees

B: Metcon (AMRAP – Reps)

Alternating Tabata (:20 work/:10 rest) for 6 Rounds of each movement

M1: Hollow Rock

M2: Russian Twist 20/14lb


Today’s session is deliberately shorter than usual. Use the time remaining to do some focused mobility work.


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